Your hot or rainy Dubai indoor days sorted!
Bouncing is all the fitness rage right now and Dubai – as you might expect – knows how to put together a fabulous offering for residents and visitors alike.
Whether you’re looking for something to do indoors with the kids in Dubai or love the energetic buzz you get from bouncing around a trampoline park, you’re sure to find one you’ll love in Dubai, with plenty of extras thrown in.
Here are the top 8 trampoline parks you’ll want to flip into when you visit Dubai.
Bounce has 5 branches in the UAE in Dubai, Abu Dhabi and Al Ain, each offering a slightly different combination of experiences. The two in Dubai can be found in Al Quoz and BounceX “Freestyle Terrain Park” at Dubai Festival City.
Each branch of Bounce in the UAE offers a huge range of trampoline and extreme adrenaline sports appropriate for kids including:
- Free Jump Arena
- Slam Dunk
- Performance Big Bag
- The Wall
- Super Tramp
- Speed Slide
- Quick Drop
- Zip Line
There’s so much on offer at Bounce its little wonder it’s become a firm favourite in the Middle East – you can become join the Flight Academy, train to be a wall runner, take far in fitness classes or join one of their great school holiday camps.
BounceX Freestyle Terrain Park combines the best parts of trampolining, Parkour, a ninja course and freestyle features in an incredible 4,500 square metre space.
Opening hours for Bounce Dubai
Bounce Al Quoz
- Saturday to Thursday: 10:00 AM to 8:00 PM
- Friday: 10:00 AM to 9:00 AM
- X Park is open weekends only
Bounce X Daily 10:00 AM to 12:00 AM
Entry fee for Bounce
The general admission fee is 85 AED for a one-hour session of 120 AED for a 2-hour superpass, Bounce-X 90 AED. Different activities are charged separately, you can also do combo tickets with X Park. Junior Jumpers are only 75 AED under 110 cm. Minimum age is 2 years old.
Where to find Bounce
Bounce has two Dubai locations:
- Bounce X – Ground Floor (Level 1, P3 Parking), Dubai Festival City Mall
- Bounce -Building #32, 4B Street, Al Quoz 1, Dubai
Call them on (04) 321 1400 Learn more here
The biggest of Dubai’s trampoline parks at over 40,000 square feet and offering over 200 interconnecting trampolines, this is one of the most extensive venues we’d recommend you go looking for some trampolining fun in Dubai.
NB Flip Out Dubai does not appear to have re-opened port COVID. We are awaiting confirmation before sadly removing this from our listing.
In addtion to their mega trampoline park, Flip Out also offer:
- Trampoline Football
- Foam Pit
- Double Decker Kids Arena
- 3D Wall Runners
- Trampoline Basketball
- Super Trampoline
- Archery Tag
Aleternatively, there’s also an on site cafe where you can watch the action!
Opening hours for Flip Out Dubai
- Sunday to Wednesday 12:00 PM to 9:00 PM
- Thursday to Saturday 10:00 AM to 10:00 PM
Entry fee Flip Out Dubai?
- General Admission: 80 AED / hour
- Little Flippers: (under 110cm/5 years): 70 AED / hour
There’s sepearate pricing for archery and bubble soccer, as well as their fitness and coaching programs, mums ‘n’ bubs, parkour, wall running and Little Ninjas sessions.
Where to find Flip Out Dubai
Warehouse number 5, 4th Street, Al Quoz 3 (Behind 4×4 Motors and the Natuzzi Showroom, Sheikh Zayed Road). Call 600 567 568 or email firstname.lastname@example.org. Learn more here
A fairly new family entertainment offering in Dubai, there are tonnes of different trampolines to choose from as well as extra activities including soft play, a foam pit, climbing walls, caves & bouldering activities, interactive jump, slackline, trapeze, an obstacle race course and many, many more!
This makes a great choice if you’re staying on Palm Jumeirah and want a break from the beach, there are literally dozens of indoor activities here to enjoy.
Opening Hours for Trampo Extreme
At Nakhell Mall
- Sunday’s closed
- Monday to Saturday 12:00 PM to 9:00 PM
At Dubai Mall
- Daily 10:00 AM to 10:00 PM
Entry Fee for Trampo Extreme
- Regular General Admission 90AED / hour
- Resident admission 76.50 AED / hour
- Full Day Pass 261 AED
Where to find Trampo Extreme
First Floor, Nakheel Mall, The Palm Jumeirah, Dubai. Call or WhatsApp (04) 580 4411 or email email@example.com
Offering 120 interconnecting trampolines over a 25,000 square foot venue, there’s a lot going on here from the jump arena to dodge ball courts, slam dunk hoops and a foam fit. Fun for all ages, this is one of Dubai’s best value offerings, plenty to offer on the party front as well as a cafe to watch and wait while the little ones are busy.
Opening hours for Jump-Boxx
- Sunday to Friday: 12:00 PM to 10:00 PM
- Saturday: 10:00 AM to 11:00 PM
Entry Fee for Jump-Boxx
- There are some super mid-week hourly, specials, or the weekend general admin fee is 69 AED/hour; Below 5 years old 49 AED/hour.
- A family weekend pass for groups up to 4 199 AED.
Jump-Boxx is also on the Entertainer app
Where to find JumpBox Dubai
Uptown Mirdiff, Dubai, United Arab Emirates. Call (04) 288 5744 or firstname.lastname@example.org. Learn more here
Velocity is not just a trampoline park but a mega all in one active indoor sports venue -one of the Middle East’s largest allrounder recreations centres. It’s a definite winner when you’re looking to escape the heat or even the rain in Dubai for a few hours!
As well as the 5,000 square foot trampoline park you will find a multi-storey soft play, kids maze, the Rainbow and Magic Tree climbing nets, separate little kids trampoline and edutainment zone. For older kids and adults there’s also a VR arcade, indoor cricket and soccer and an exercise studio – and a great little cafe when you need a pit stop.
Opening Hours for Velocity
- Daily 10:00 AM to 10:00PM
Entry Fee for Velocity
Where to find Velocity
5 25A St, Al Quoz 1, Dubai (near Times Square). Call (04) 320 0837 or email email@example.com. Learn more here
Also found in the Al Quoz neighbourhood, this 5,400 square foot venue is a mixed-use indoor football pitch and trampoline park. Well worth including within the top trampoline parks as it’s great value for money. Enjoy trampolining and the giant airbag, with pre-bookings to control numbers and maintain social distance.
Opening Hours for Just Play
Weekdays: Sunday – Thursday 2:00 PM to 4:00 PM
Weekends: Friday & Saturday 10:00 AM to 5:00 PM
Entry Fee for Just Play
- 50 AED/hour For children aged 3+
Where to find Just Play
15a Street, Al Quoz Industrial Area 1, Dubai. Call (04) 348 3879 or email firstname.lastname@example.org. Learn more here
Sky Zone UAE
This all-walled trampoline park sits inside the Ibn Battuta shopping mall to the western side of the city – ideal for those staying in the JBR/Dubai Marina side of town.
The playing courts feature 15 different attractions including:
- Freestyle Jump/Main Court
- Ultimate Dodgeball
- Warped Wall
- Free Climb Pit Foam
- Warrior Course
- Battle Beam
- Tug Of War
- Fusion Ultimate Dodgeball
- Wipe Out
- Toddler Zone
Jumpers above 110cm can access all the attractions and jumpers below 110cm can access only the Kid’s Court & Kid’s Foam Zone.
Opening Hours for Sky Zone
- Sunday to Wednesday 10:00 AM to 10:00 PM
- Thursday to Saturday: 10:00 AM to 12:00 AM
Entry Fee for Sky Zone
- 60 minutes: Standard 79 AED / Premium 99 AED
- 120 minutes: Standard 129 AED / Premium 149 AED
Their pricing includes taxes and socks! There are plenty of add on programs, camps and toddler time – enquire with the venue!
Where to find Sky Zone
Persia Court, Ibn Battuta Mall, Sheikh Zayed Road 5th Interchange, Jebel Ali, Dubai. Call 800 SKYZONE (759 9663) or email email@example.com Learn more here
Gravity Air Park – Magic Planet
Gravity Air Park is a unique touch on your traditional trampoline park. A 1,200 square foot area of 24 interconnecting trampolines can be found within Magic Planet. Special features include basketball, a foam pit, slides and a flipping ring.
We love the convenience that Gravity is attached to Mall of the Emirates so it’s easy to combine with a trip to Ski Dubai – or choose instead if you’re not quite ready to face the subzero temperatures in the desert!!
There are plenty more attractions inside Magic Planet if you’re looking to extend your indoor time including Yalla! Bowling, Sky Trail & climbing wall and the Magic Bolt zipline – it’s a perfect hot or rainy day hang out for families – or looking to burn off that little extra energy before your next flight!
Opening hours for Gravity
- Weekdays: 10:00 AM to 10:00 PM
- Weekends: 10:00 AM to 12:00 PM
- Ladies night Tuesdays: 06:00 PM to 9:00 PM
Entry fee for Gravity
Entry fee is based on the session’s duration.
- 30-minutes: 45 AED per player
- Umlimited Access: 80 AED per player
Minimum height 75cm. Socks add 5 AED
Where to find Gravity
Level 2 Mall of the Emirates (Magic Planet), Sheikh Zayed Road, Al Barsha. Call (04) 341 4000. Learn more here
Before you go… More important things you should know when planning a trip to Dubai
- Pop into our essential planning information page, it includes everything you need to know about getting around Dubai, a handy guide on what to pack, and top tips for first-timers on the do’s and don’ts, laws, and customs to be aware of.
- Check out this incredible list of 150+ places you should visit when you’re in Dubai.
- Pick up a Dubai Pass from iVenture or a Dubai Go City Pass to save up to 50% on top Dubai attractions
- Don’t forget to pack your travel insurance!!!
- Discover the best areas to stay in Dubai, or bag a bargain on your accommodation here: